At MoveSwift, we take a science-backed, data-driven approach to youth sports performance training, helping young athletes achieve their full potential with precision and confidence. Through cutting-edge technology like force plates and timing gates, we accurately assess an athlete’s current performance metrics to design customized training programs that target their specific strengths and areas for improvement—no guessing, just measurable results
Improve your sprinting power, acceleration, and overall speed with our expert-led speed training program."
Build explosive power, increase endurance, and enhance overall performance with our targeted strength training programs.
Enhance your agility and athleticism with dynamic training designed to improve coordination, quickness, and overall athletic performance.
At MoveSwift Training, we offer specialized programs designed to help youth athletes excel.
Our semi-group training sessions provide athletes with the opportunity to train alongside their peers in a small, focused environment. With the help of technology, we assess each athlete’s performance and tailor the training to meet individual goals within the group setting. This model fosters camaraderie, accountability, and motivation, while ensuring that every athlete gets the attention they need to improve their skills in areas like agility, speed, strength, and sport-specific techniques.
For athletes who require a more personalized approach, our 1-on-1 training offers individualized coaching based on their unique performance data. Using force plates to measure ground reaction forces and timing gates to track speed and agility, we provide precise feedback on an athlete’s strengths and areas for improvement. This allows us to design a program that targets specific aspects of their athletic development, whether it’s explosive power, coordination, or injury prevention.
A cornerstone of our approach is our fitness and sports assessments, which provide an in-depth analysis of an athlete’s current performance. Using advanced technology, we measure key metrics such as peak force and jump height, which allows us to assess an athlete’s readiness for competition and identify areas for improvement. These assessments also help us track progress over time, ensuring that every training session is focused and purposeful.
Our seasonal speed camps are designed to help athletes develop explosive speed and agility in a structured, results-driven program. These camps focus on improving an athlete’s acceleration, top speed, change of direction—key skills for success in virtually every sport. By utilizing advanced timing gates to measure performance in real-time, athletes can see improvements in speed and agility throughout the camp, giving them a competitive edge for the upcoming season.
Our training programs have helped countless young athletes improve their performance, boost their confidence, and achieve their goals.
I’ve been in the fitness industry for over a decade, and MoveSwift Training has completely transformed the way I approach coaching. The methods are incredibly effective, and the emphasis on functional movement has helped me not only improve my clients’ performance but also reduce their injury rates. Highly recommend!
MoveSwift Training has changed my approach to helping others achieve their fitness goals. The focus on progressive movement patterns and building a strong foundation has been a game changer. My clients feel more confident in their movements and have seen great results in their overall health.
